Showing posts with label lacto fermentation. Show all posts
Showing posts with label lacto fermentation. Show all posts

Saturday, February 4, 2012

Another House Update and Some Perspective

Our computer is so super dodgy at the moment. Just shuts down at a moment's notice and basically is set on a course of meltdown in the not too distant future. This has put me off blogging along with the fact that our SD card reader is busted. My sil's camera takes a different type of card and that's why I can still update the house reno. Anyway, all that said, I miss being able to share pics of our fam as they happen but this season shall soon pass too! lol
In the meantime how about a quick house update?
Ok so since I last blogged here, Brett had to delay heading out to the house because I had a wisdom tooth pulled, that then turned into a bacterial infection, Ezekiel had an ear infection (his first one poor sausage) . We got through all of those things and so Brett went out to do more on the house and the second day he was gone...my back went.
Fully packed it in.
Praise God for His amazing provisions!
Neighbours and family from near and far came to help out; bringing meals, offers of help, wiping up, bathing kids, getting Zeeki in and out of his cot since I couldn't even do that. I fely completely helpless on my own, but with others around, we still got through a successful homeschooling week (our first one back for the year!)

So you'll remember our main bedroom originally looked like this...

...then last time I showed you it looked like this...


...and now it looks like this!
No joists or bearers at all, fireplace completely removed, all the dirt and debris shovelled out and taken away and most of the piers gone too.
The piers that are there need to be fixed and more need to be added so we bought a second hand (but in BRILLIANT condition) cement mixer this week!


This was repeated in most of the rooms. The other major job that Brett wanted to tackle this past week was to install a new damp course into the mortar to help combat the rising damp issue. Brett's dad is helping him learn so much about all this kind of stuff! They had to buy a special type of silicone and drill into the mortar every 10cm and then inject this silicone into the holes. It spreads to form a new damp course. It's expensive but was our best option in preventing the same damage from happening again...


And last time the fireplace in the learning room was uncovered...


Now it has been completely removed and again all the floor below the joists has been cleared and cleaned out properly now too!
Way to go my beautiful Brett, Poppy and Sulley as well!
You guys are doing amazing things!


Now onto the 'perspective' part of this post.
It's funny, well not ha ha kind of funny but you know funny weird, that most families we know who have a child on the Autism Spectrum go between various phases during their child's early life.
I don't have all the energy I need to blog about it all right now but I wanted to make a few small notes.
I've greived and now I've gotten busy!
We have mental health care plans drawn up now, referrals written and specialists ready and willing to help all booked in.
Yay!
We have resumed a regular rhythm for our learning and this has helped greatly!
I'm being very deliberate and specific about who and when people come to visit only out of complete necessity so that my two little people who struggle so greatly with change are able to cope at this unpredictable time when Daddy might be away and the house plans are a bit up in the air. Again, it seems to be helping!
I've decided (having been inspired by my lovely friend Donna!) to do a rotating menu plan. We are still chemical free (5 years now), Liji is lactose free (also 5 years), I am gluten free and all the family is back on low-moderate only salicylates except for Shabbat (sabbath) where I do a meal with a couple of *extra* high fruits/vegies thrown in. This is only a temporary measure and we hope to wean back on to regular fruits and vegies again soon after we've kind of 'reset' our systems again.
I have enjoyed looking back over the years over the various stages; challenges and highlights too, of our time on diets.

So I thought, purely for my own record, I would make note of our rotating fortnight. It's a temporary measure to once again help me stay on top of things when I am here being a single-parent, homeschooling and shopping with 5 kids while Brett works on our house. He's not gone every week but for when he is away, this works FABULOUSLY for us!

So here is my Week 1 Dinner Menu:
{nb: all the food photos below are from my archives!}

Monday: Vegie & Rice Noodle Stir Fry
Main Ingredients are: Carrots, Celery, Red Cabbage, Shallots, Garlic, Water Chestnuts, Cashews (when tolerated) and Tamari

{at the moment we can't have capsicum - a high salicylate- as featured in this photo but we are hoping to be able to again sometime soon!}

Tuesday: Beef & Barley casserole in the Slow Cooker
(Old slow cooker book page 21)

Wednesday: Frozen Fish (Skinless NZ Hokki from Aldi) with homemade potato wedges/gems or mash

Thursday: Gluten Free Vegie Frittata
Main Ingredients are: Eggs, Rice Flour, Grated Carrots, peas, Zucchini (high sal), cheese, garlic
To mine I also add some cherry tomatoes, mushrooms and various herbs
(Recipe from the Gluten Free 4 Ingredients book pg 171 - the BEST frittata recipe I've ever used!)


{at present we have to have ours without the tomatoes since they are very high in salicylates; a natural chemical found present in various levels of all fruits and vegetables. Most people are not intolerant to them however, if you are and come off them, it can really help! Well that's generally been our experience. This time round I'm not 100% sure but we are still hanging in there with them.}

Friday: Slow Cooker whole chook then shredded and eaten on rice wraps
Other than the chicken and wraps, the main ingredients are homemade lacto-fermented sauerkraut, lettuce, cheese, carrots (mod salicylate) and a few slices of cucumber (again high salicylate)

Saturday is our family's day of rest and is the only day I plan to do two special meals;
Saturday (Shabbat) lunch:
Baked Rice
(Gluten Free 4 Ingredients book)

Shabbat Dinner:
Sclow cooker Roast Beef with oven roasted Safe Vegies



{delicious oven baked potatoes}
Sunday:
 Baked Pumpkin and Beetroot Risotto
Main Ingredients are: Butternut pumpkin (moderate salicylate) and beetroot along with aborio rice and chicken stock

{old photo. Looks much more appetising when you have beetroot and pumpkinnd a little fresh parsley with it!}
Week 2 Dinner Menu

Monday: Italian Soup Mix in the Slow Cooker served with homemade crusty garlic bread



Tuesday: Beef Satay in the Slow Cooker with rice
(Recipe in our Family Recipe Planner)

Wednesday: Slow Cooker Rice Pasta and Vegie soup
(Newer s/c bk Page 39)

Thursday: Slow Cooker Oriental Chicken
(Old s/c bk pg 64)

Friday: Slow Cooker Autumn Bounty
(Old s/c bk pg 111)



Shabbat Lunch: Bean Nachos
(a very high salicylate meal and therefore MASSIVE treat for us all to look forward to!)



Shabbat Dinner: Slow Cooker Savoury Mince with Gluten free rice pasta/spaghetti or plain rice

Sunday: Pancakes served with 100% maple syrup, soy icecream, safe fruits
(Recipe found in our Family Recipe Planner)



Anyway, gotta fly but basically am feeling much more optimistic, hopeful and refreshed this week.

5 things I am thankful for today:

1. Sunshine after so much rain! Time to have together in a park :)
2. All the help we've recieved recently from SO many people! Truly thankful for each and every person.
3. A card, gift and chat with my beautiful treasure of a friend Kaz D.
4. That even after a hard day, there is always a fresh beginning each morning
5. A dose of perspective. When those around you are doing it tougher than you are in a vartiey of ways, it really makes you stop and think and helps you to count your blessings. It puts it all in perspective.

Today sweet Sebby would have been 5 months old.
My heart ached for Natti today.
Just wanted to make note of that too.

Well, more to come another time soon.
Love to you and yours, my friends in blogland!

Ps: Neen, if you are reading this, you've been on my mind heaps. Will try calling this week. xo

Tuesday, July 12, 2011

Rocking Chair Makeover, Making Whey and Crafty Project Ideas...

I bought this rocking chair from Ebay last pregnancy so i could have a nice special comfy spot to feed bubby.
And it did us well.
It felt many a tear as I tried to deal with the pain of feeding for the first few months (due to the Vasospasm) and it witnessed many cuddles and kisses and special moments between me and Zippi.



Anyway, I felt it was long overdue for a makeover so this pregnancy, I got to it.
You might remember me spraying the old girl a couple of weeks back...


And here she is tonight...


....with a new coat of paint, a shabby sand-back, some laquer and new removeable cushion covers that I sewed up for her...


I think she came up a treat!
{And she matches some of the red/white decor in the family room where she now resides}.
I know.
I am a peculiar thing.

A while back I saw this little mini rocking chair at Sam's Warehouse for $30 and thought it would be so sweet for Zippi. She can sit in it and 'feed' her babies or we can read stories there together in that sunny spot (when it's not nightime and the blinds are actually open!!! lol!) while I nurse with baby 'E'...

She loves it already!


Now, from rocking chairs to making whey.

There are probably many of you reading this that have done this before but this is BRAND spanking new to me!

I've been learning lots lately about the benefits of LACTO FERMENTATION.

It's basically fermenting foods and then eating them and allowing the good organisms to help restore and maintain healthy flora in our gut. My BEAUTIFUL FRIEND CHRISTINE and I were talking about it RECENTLY and she was sharing about how great the book NOURISHING TRADITIONS BY SALLY FALLON is.

I happened to read THIS ARTICLE IN THE BATH THIS PAST WEEKEND. It's from an old Above Rubies mag all about fermentation. Serene mentions in this article that after 27 months at sea, Captain Cook and his crew ate 60 barrels of sauerkraut. NONE of the men on his crew got SCURVY which can of course be fatal!

I've also been thinking about taking THIS E COURSE ALL ABOUT FERMENTATION and read a great article this week in another magazine all about the amazing benefits of eating these foods on our stomach, our immune system and our general health. As a mama, if I can help my family keep our immune system up and ready to fight any nasties, then in the long term this will help make my job a little easier! Who wants to see their fam sick? And as for me, without a fully functioning spleen, I need to have all the immune-system boosting I can!

Since I don't yet have a copy of Nourishing Traditions, I asked Christine for a bit of help and she kindly explained it to me! (Thanks Christine!!!!!)

I also looked at the PHOTOS AND INSTRUCTIONS IN THIS POST for some inspiration!

Ok so here is part one of documenting the journey of making whey (which I need in order to make sauerkraut (which will be part two of this journey!)

To Make the Whey

Step 1: Take a 500g tub of Natural Yoghurt (since we don't have goats or anything else, this is what we are using!)


Step 2: Empty the Yoghurt onto a clean tea towel...


Step 3: Gather the corners of the tea towel and wrap with an elastic band.
Hang tea towel from a cupboard door handle and secure it with a second elastic band.



Step 4: Place glass jug underneath it and let whey drip into it overnight.
{After a couple of hours, I've got enough in there to fill about 3/4 of a cup! Looking forward to seeing how much is there in the morning!}




While I was visiting with HAZEL today, (she and I are working on a special project I'll share a little later on when it's finished!!!) she leant me these two books....

Cover Image

and

Cover Image
 
Both are SO LOVELY!

Here are my favourite project ideas from them...

This CUTE AS magazine holder (check out the baguette! Love that!)


and this bed pocket...too handy!



then from the baby book there is this pocket tidy...



and these adorable felt slippers (which actually don't look that hard to make!)


We had another antenatal appointment at home last night with OUR BEAUTIFUL HAZEL. We asked lots of questions and chatted lots about how to be prepared for anything that might not quite go right (as in what happens if she doesn't make it here in time or something is not right with bubby). So good to talk about these things and know what we would do if something like that was to happen.
Since my labour was so short with Zippi, we just all want to be prepared in the event that Hazel doesn't make it here in time for the birth. You just never know hey. It was such a great time to chat.
So nice to have it all happen in the privacy and comfort of our own home.
So relaxed.
 Lots of laughter too.
We also watched my last birth video together.
Birth is such a miracle hey!

Anyway, here I am at 33.5 weeks.

My back is still quite sore this week after sitting but I haven't needed the cane so that's a blessing.
I'm really trying to remember to take my magnesium and calcium sups but forget a little too often!
This boy is SUPER energetic - massive kicks and rolls that all the family love feeling.
Love that the kids kiss him on my tummy as soon as I wake up, or come home from somewhere and before they go to bed. So sweet. They already adore him.
Still feeling pretty energetic until about 7ish at night but then sometimes get a second wind.
Been baking and cooking quite a bit still.
All in all, things are great, Praise to Yah!

Well must fly.
Please let me know if you've had success with making lacto fermented vegies or whey.
If you want to refer me to any blogs or books that talk more in depth about these things, please feel free!
Love,

LinkWithin

Blog Widget by LinkWithin